Team Jeffie
The journey of Jeff and Effie. One man, one wife, one diagnosis, and a refusal to surrender to it. No empathy theater, no wellness platitudes — just what we have actually done, and what has actually worked.
Essays
- The Foundation: Eat Meat, Lift Heavy, Bike Hard Three pillars, not negotiable. The minimum viable life of a body that wants to keep working.
- Weight Loss Is a Terrible Goal Stop chasing the scale. Chase the things that move it.
- Eat Fat. Real Fat. Why the anti-fat consensus is industry-funded nonsense, and what to eat instead.
- Hire a Trainer You owe yourself the education. Pay someone to teach you how a body actually works.
- Poor vs Broke There is a magic compounding machine sitting in plain sight. Stop being broke.
- Red Light The stupidest-feeling intervention that actually works, and why your bulbs are wrong.